What happened today

I've got a sore back. It's usually related to tight hamstrings. More stretching is on the agenda. I suspect it comes from riding.

Wrote a good paragraph today and read some interesting stuff about how the human subject is created. All in all a productive day. I spent some time working out of Farells restaurant. I seem to be a bit more productive away from home.

I haven't had a hot shower since about the 21st of May. I'll make it a challenge to go through winter without using hot water for my showers. Each shower gets less of a challenge than the previous.

I'm still not drinking alcohol at home unless we have guests. I'm feeling sharper as a result.